Uchimata: Judo Masterclass Book by Hitoshi Sugai Chris Brennan 3-Empty hand techniques

3-Empty hand techniques

Balance throw / Four-direction throw / Pull-down

Sandbag Training

Run time: 44 min

Uchimata: Judo Masterclass Book by Hitoshi Sugai Chris Brennan 3-Empty hand techniquesUchimata is one of the most popular throws in judo and Sugai is the most noted exponent of this throw in recent memory. In his book, he considers the many popular versions of this technique as well as his own personal variation which he used to great effect in winning his two world titles. Contents: Uchimata: A Personal View A History of Uchi mata Techniques Combinations Defences and Counters Training for Uchi mata Competition Uchi mata Softcover 112