Systema Soul & Spirit DVD by Vladimir Malchenko Arabic Bonus DVD 2: An Introduction

Bonus DVD 2: An Introduction to Total Body Stability

practice to regulate your body and increase your energy/

the first step in acquiring other skills that allow us to feel the different energy

This video for beginners will show you the basic fighting techniques you will need to master

Systema Soul & Spirit DVD by Vladimir Malchenko Arabic Bonus DVD 2: An IntroductionWith all the hardships people are now facing, there seems to be more interest in spiritual comfort and answers. For the first time, Systema HQ Toronto hosted a spiritual Q&A session with a special guest, Father Vladimir Malchenko, the Very Rev. Mitred Archpriest and Rector of The Holy Trinity Russian Orthodox Church in Toronto. Length: 1 hour & 3 min.